Attività fisica al tramonto sulla spiaggia del Forte

Sunrise and sunset fitness

fitness with a sea view

As summer arrives, the Sports Department of the Municipality of Forte dei Marmi revives its free fitness activities. From June 15 and throughout the season, participants will be able to join outdoor classes between the Percorso Vita on Via Raffaelli and the Children’s Beach, led by qualified instructors. It’s a great chance to stay in shape and enjoy the sea in an active way. Below are the days, times, and locations of the activities. Info: sport@comunefdm.it.

SUNRISE FITNESS – Piazza Cardini (Pontile)

On Mondays, 7:00–8:00 am “Fitness walk –Workout for Everyone”

SUNRISE FITNESS – Percorso Vita on via Raffaelli

On Tuesdays, 7:00-8:00 am “Greendojos Chinese Gymnastics”
On Wednesdays, 7:00-8:30 am “Yoga & Sound”
On Thursdays, 7:00-8:30 am “Nordic Walking”
On Fridays, 7:00-8:00 am “Fitness for Everyone”; From August 9 to August 23, 7:00-8:00 am, “Preventive Mobility & Fitness Training”
On Saturdays 7:00-8:00 am “Dynamic Walking”.

SUNSET FITNESS – Children’s Beach

On Mondays, 7:00-8:00 pm “Breath & Movement Sessions”
On Tuesdays, 7:00-8:00 pm “Gentle Wellness Exercises”
On Wednesdays, 7:00-8:00 pm “Fitness for Everyone”
On Thursdays, 7:00-8:00 pm “Aromatic Meditation” and, at the Percorso Vita, “Chinese Gymnastics Sessions”
On Fridays, 7:00-8:00 pm “Yotsugym Chair Workout” and “Longevity Life Style – Active Wellness”.