Outdoor Sports – Monday, November 16 to Saturday, November 21, 2026

“Outdoor Sports” is an initiative promoted by the Municipality of Forte dei Marmi, offering residents and visitors a rich lineup of free wellness and fitness activities designed for all ages and levels of physical ability.

Running from Monday to Saturday, the program offers opportunities to stay active, socialize and focus on well-being in the fresh air. Activities range from walking and Nordic walking to mindful breathing, yoga, gentle exercise and bodyweight workouts.

Weekly schedule:

• Monday: 1:00 – 2:30 pm, mindful breathing through movement; 2:00 – 3:00 pm, fitness walking.
• Tuesday: 12:00 – 1:00 pm, gentle Japanese exercise for over-50s (starting November 24); 3:00 – 5:00 pm, Nordic walking.
• Wednesday: 12:00 – 1:30 pm, Hatha yoga and sound.
• Thursday: 11:00 am – 12:30 pm, gentle yoga and relaxation; 2:00 – 3:00 pm, “Green Dojos”, Japanese yoga.
• Friday: 11:45 am – 12:45 pm, mindful movement for pelvic floor rehabilitation, for women under 50; 1:00 – 2:00 pm, “Mi sento forte”, featuring walking and running, bodyweight exercises and relaxation.
• Saturday:  9:00 - 10:00 am, dynamic walking using the YotsuGyn method; 11:00 am - 12:30 pm, cyclical yoga and meditation; 1:00 – 2:00 pm, gentle Pilates and yoga exercises (starting December 5).

To participate, simply show up at the meeting point with a towel or exercise mat and water. Minors must be accompanied by an adult or have a signed parental consent form. By participating, attendees declare that they are physically fit to take part and accept responsibility for their initial physical condition

For more information, email sport@comunefdm.it.